Dried Apricot

Home   >   Dried Apricot

It is described as a small, orange and yellow-colored fruit that has a tangy flavor. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health.

 

DESCRIPTION

  It is described as a small, orange and yellow-colored fruit that has a tangy flavor. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health.
Dried apricots are the same as fresh ones when it comes to nutrition.
They still contain Vitamin A, Iron, Phosphorus, Potassium, and Calcium, which strengthens your bones. They can also still help improve health and enhance skin condition. This fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body

  • No Added Sugar
  • No Added Colors & Flavors

 

 

Nutrition Facts

For a Serving Size of 100 grams (100g)

Calories 241

Calories from Fat 4.6 (1.9%)

 

% Daily Value *

Total Fat 0.5g

Saturated fat 0g

Monounsaturated fat 0.1g

Polyunsaturated fat 0.1g

Sodium 10mg

1%

Potassium 1162mg

25%

Carbohydrates 62.6g

Net carbs 55.3g

Sugar 53.4g

Fiber 7.3g

30%

Glucose 33.1g

Fructose 12.5g

Sucrose 7.9g

Protein 3.4g

 

Vitamins and minerals

Vitamin A 180μg

20%

Vitamin A IU 3604IU

Vitamin B6 0.1mg

11%

Vitamin B12 0μg

0%

Vitamin C 1mg

2%

Vitamin D 0μg

0%

Vitamin D IU 0IU

Vitamin E 4.3mg

22%

Vitamin K 3.1μg

3%

Caffeine 0mg

Calcium 55mg

6%

Iron 2.7mg

34%

Magnesium 32mg

10%

Phosphorus 71mg

8%

Zinc 0.4mg

3%

Copper 0.3mg

18%

Manganese 0.2mg

12%

Selenium 2.2μg

4%

Retinol 0μg

Lycopene 0μg

Thiamine 0mg

1%

Riboflavin 0.1mg

5%

Niacin 2.6mg

13%

Folate 10μg

3%

Choline 13.9mg

3%

Betaine 0.3mg

Water 30.9g

Fatty acids

Amino acids

Tryptophan 0g

Threonine 0.1g

Isoleucine 0.1g

Leucine 0.1g

Lysine 0.1g

Methionine 0g

Cystine 0g

Phenylalanine 0.1g

Tyrosine 0g

Valine 0.1g

Arginine 0.1g

Histidine 0g

Alanine 0.1g

Aspartic acid 0.9g

Glutamic acid 0.2g

Glycine 0.1g

Proline 0.8g

Serine 0.1g

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

 

calories of dried apricot
Top
happy-new-year-2023