Raisins are a type of dried grape, typically made from white-fleshed grapes with green skin. As they dry, the skin darkens and the fruit becomes sweet, with small seeds. Raisins are often used in baking, adding flavor and texture to a variety of sweet treats, such as cookies, breads, and muffins.
Despite their small size, raisins are a nutrient-rich snack, packed with energy, fiber, and essential vitamins and minerals. They are naturally sweet and high in sugar and calories, but can be a healthy addition to a balanced diet when consumed in moderation.
The benefits of raisins are numerous and well-documented. They are an excellent source of iron, potassium, calcium, and B vitamins, and possess antioxidant properties that help protect cells from damage. Raisins are also rich in fiber, which has been shown to prevent colon cancer, control blood sugar levels, and alleviate symptoms of stomach problems and constipation.
In addition to these benefits, raisins have been found to have a number of other health benefits. They contain bioflavonoids, which have been shown to support liver health and treat liver diseases by detoxifying and purifying the blood. Eating raisins regularly has also been linked to improved memory and a reduced risk of Alzheimer’s disease.
Furthermore, raisins are a good source of potassium, which helps to regulate blood pressure and prevent the loss of bodily fluids. They also contain selenium, which is beneficial for skin health and can help nourish the skin. Raisins are also rich in calcium, which is essential for maintaining strong bones and preventing osteoporosis.
Overall, raisins are a nutritious and versatile snack that can be a healthy addition to a balanced diet.
Golden Raisins
Golden raisins distinguish themselves from other raisins with their striking yellow color, which is brighter, clearer, and more vibrant. Compared to regular raisins, golden raisins are generally sweeter, lighter, and plumper. The production process for golden raisins and regular raisins is similar, as both are derived from green seedless grapes. However, the key difference lies in the processing steps. Golden raisins are first treated with a sulfur solution, followed by a controlled drying process that utilizes antioxidants to preserve their natural yellow color and enhance its brightness. The quality of golden raisins depends on the region where the grapes are grown, with Malekan golden raisins renowned for their exceptional quality.
Sultana Raisins light NO.10
Sultana Raisins No.10 is a bit lighter in color than No.9 with a slightly sweeter flavor. The percentage of Sulphur(SO2) is more than Sultana No.9 and because of that the taste is a little bit sharper. It is also known as Malayeri Raisins. They have a delicate texture that's perfect for adding to salads, yogurt parfaits, or as a topping for cereal. Their light flavor won't overpower the other ingredients in your recipes, making them a great choice for adding a touch of sweetness to your dishes. Try them in a salad with caramel sauce, or as a topping for a banana parfait.
Sultana Raisins NO.9
Sultana raisins (No.9) are known for their deep brown color and rich, velvety texture. They have a slightly sweet flavor that's perfect for adding to a variety of recipes. Whether you're baking a cake, making a granola, or simply snacking on them, Sultana raisins are a great choice. Their rich flavor is a perfect addition to oatmeal cookies, and their chewy texture makes them a great topping for yogurt or ice cream.
