Fig is a soft and sweet bulbous fruits a thin skin that can be green or purple. In fact, organic dried figs are one of the best dried fruits you can choose. Dried Figs have amazing properties.
Fig is a soft and sweet bulbous fruits a thin skin that can be green or purple. In fact, organic dried figs are one of the best dried fruits you can choose.Dried Figs have amazing properties.
Dried Figs have amazing properties that help regulate the blood glucose levels. According to a study, including dried fig leaves the diet helped control the rise in blood sugar post a meal in insulin-dependent diabetics. Dried figs have high content of Vitamin C, Vitamin E and calcium. The active ingredients found in dried figs act as antioxidants that help to eradicate free radicals and prevent oxidative stress that results age spots, wrinkles and other blemishes. Figs also offer minerals, especially iron, magnesium and calcium.
For a Serving Size of 100 grams (100g)
Calories from Fat 0 (0%)
% Daily Value *
Total Fat 0g
Net carbs 53.6g
Vitamins and minerals
Vitamin A 0μg
Vitamin C 2.1mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.