Dried Figs

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Fig is a soft and sweet bulbous fruits a thin skin that can be green or purple. In fact, organic dried figs are one of the best dried fruits you can choose. Dried Figs have amazing properties.

 

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Fig is a soft and sweet bulbous fruits a thin skin that can be green or purple. In fact, organic dried figs are one of the best dried fruits you can choose.Dried Figs have amazing properties.
Dried Figs have amazing properties that help regulate the blood glucose levels. According to a study, including dried fig leaves the diet helped control the rise in blood sugar post a meal in insulin-dependent diabetics. Dried figs have high content of Vitamin C, Vitamin E and calcium. The active ingredients found in dried figs act as antioxidants that help to eradicate free radicals and prevent oxidative stress that results age spots, wrinkles and other blemishes. Figs also offer minerals, especially iron, magnesium and calcium.

  • No Added Sugar
  • No Added Colors & Flavors

Nutrition Facts

 

Nutrition Facts

For a Serving Size of 100 grams (100g)

Calories 250

Calories from Fat 0 (0%)

 

% Daily Value *

Total Fat 0g

Sodium 10.7mg

1%

Carbohydrates 64.3g

Net carbs 53.6g

Sugar 46.4g

Fiber 10.7g

43%

Protein 3.6g

 

Vitamins and minerals

Vitamin A 0μg

0%

Vitamin C 2.1mg

4%

Calcium 35.7mg

4%

Iron 1.9mg

25%

Fatty acids

Amino acids

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

caloies of dried figs
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