Dried Mango

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Dried mangoes are best eaten as snacks. They can also be added to cereals, grains, and salads. For mango lovers living in places where mangoes do not grow naturally, dried mangoes are a viable alternative. Eating dried mango is a sweet and easy way to increase your overall nutrient intake. It’s also a convenient snack to have on hand whenever you get hungry.

 

DESCRIPTION

 

Dried mangoes are best eaten as snacks. They can also be added to cereals, grains, and salads. For mango lovers living in places where mangoes do not grow naturally, dried mangoes are a viable alternative. Eating dried mango is a sweet and easy way to increase your overall nutrient intake. It’s also a convenient snack to have on hand whenever you get hungry.
First dried mango benefit is related to vitamin A. In fact, dried mangoes are rich in vitamin A. This vitamin is vital for healthy vision, radiant skin, and a strong immune system. As such, eating dried mangoes can help improve eyesight, and treat eye conditions associated with aging, as well as eye disorders such as glaucoma and cataract.
Dried mangoes contain soluble fibers that not only aid digestion and cleanse the digestive system, but also help lower cholesterol and aids in weight loss.
Dried Mangoes contain calcium and iron, which are essential to bone health, especially during pregnancy and aging. Iron helps prevent anemia, a condition that women can be prone to during and after their monthly periods.

  • No Added Sugar
  • No Added Colors & Flavors

Nutrition Facts

 

Nutrition Facts

For a Serving Size of 100 grams (100g)

Calories 333.3

Calories from Fat 0 (0%)

 

% Daily Value *

Total Fat 0g

Sodium 142.9mg

6%

Potassium 285.7mg

7%

Carbohydrates 83.3g

Net carbs 81g

Sugar 66.7g

Fiber 2.4g

10%

Protein 1.2g

 

Vitamins and minerals

Vitamin D 0μg

0%

Calcium 0mg

0%

Iron 0.5mg

6%

Fatty acids

Amino acids

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

calories of dried mango
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