Peaches are small fruit with a fuzzy peel and a sweet white or yellow flesh. Dried peaches are not only pleasantly soft and sweet but also full of essential nutrients. Chopped dried peaches can add a great flavor to any desserts, ice cream, yogurt or hot cereals.
DESCRIPTION:
Peaches are small fruit with a fuzzy peel and a sweet white or yellow flesh. Chopped dried peaches can add a great flavor to any desserts, ice cream, yogurt or hot cereals. But the simplest way to enjoy them is directly from the bag.
Dried peaches are not only pleasantly soft and sweet but also full of essential nutrients: dietary fiber, vitamins A, B, C and K, and minerals such as iron, copper, magnesium, manganese, and phosphorus. Their great taste makes dried peaches hard to stop at one serving at one sitting. However, you shouldn’t forget that they have high sugar levels and can cause problems when consumed in excess.
- No Added Sugar
- No Added Colors & Flavors
Nutrition Facts
Nutrition Facts | |
For a Serving Size of 100 grams (100g) | |
Calories 239 | Calories from Fat 6.8 (2.9%) |
% Daily Value * | |
Total Fat 0.8g | – |
Saturated fat 0.1g | – |
Monounsaturated fat 0.3g | – |
Polyunsaturated fat 0.4g | – |
Sodium 7mg | 1% |
Potassium 996mg | 22% |
Carbohydrates 61.3g | – |
Net carbs 53.1g | – |
Sugar 41.7g | – |
Fiber 8.2g | 33% |
Glucose 12.8g | |
Fructose 13.5g | |
Sucrose 15.4g | |
Protein 3.6g | |
Vitamins and minerals | |
Vitamin A 108μg | 12% |
Vitamin A IU 2163IU | – |
Vitamin B6 0.1mg | 6% |
Vitamin B12 0μg | 0% |
Vitamin C 4.8mg | 8% |
Vitamin D 0μg | 0% |
Vitamin D IU 0IU | – |
Vitamin E 0.2mg | 1% |
Vitamin K 15.7μg | 14% |
Caffeine 0mg | – |
Calcium 28mg | 3% |
Iron 4.1mg | 51% |
Magnesium 42mg | 12% |
Phosphorus 119mg | 12% |
Zinc 0.6mg | 4% |
Copper 0.4mg | 19% |
Manganese 0.3mg | 16% |
Selenium 0.5μg | 1% |
Retinol 0μg | – |
Lycopene 0μg | – |
Thiamine 0mg | 1% |
Riboflavin 0.2mg | 13% |
Niacin 4.4mg | 22% |
Folate 0μg | 0% |
Choline 12.7mg | 3% |
Water 31.8g | – |
Fatty acids | |
Amino acids | |
Tryptophan 0g | – |
Threonine 0.1g | – |
Isoleucine 0.1g | – |
Leucine 0.2g | – |
Lysine 0.1g | – |
Methionine 0.1g | – |
Cystine 0g | – |
Phenylalanine 0.1g | – |
Tyrosine 0.1g | – |
Valine 0.2g | – |
Arginine 0.1g | – |
Histidine 0.1g | – |
Alanine 0.2g | – |
Aspartic acid 0.6g | – |
Glutamic acid 0.5g | – |
Glycine 0.1g | – |
Proline 0.2g | – |
Serine 0.2g | – |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
