Dried Plum

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The leathery skin and moist flesh provide nutritional benefits. Dried plums are extremely sweet, soft and chewy! The reasons why we should start eating dried plums today are merely connected to health benefits that we can get from them.

 

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The leathery skin and moist flesh provide nutritional benefits. Dried plums are extremely sweet, soft and chewy! The reasons why we should start eating dried plums today are merely connected to health benefits that we can get from them. Nutritive value of food we consume has a far bigger impact on our health than any supplement in a form of pill, powder or capsule.
Dried plums are a good choice for eye health – vitamin A fosters good nighttime vision and protects the cornea. Substances in dried plums neutralize some dangerous radicals and prevent our cells and their membranes from being damaged. Dried plums contain quite a bit of fiber. Eat dried plums to satisfy your daily needs for vitamin K.

  • No Added Sugar
  • No Added Colors & Flavors

Nutrition Facts

 

Nutrition Facts

For a Serving Size of 100 grams (100g)

Calories 275

Calories from Fat 0 (0%)

 

% Daily Value *

Total Fat 0g

Sodium 12mg

1%

Potassium 725mg

16%

Carbohydrates 65g

Net carbs 60g

Sugar 32.5g

Fiber 5g

20%

Protein 2.5g

 

Vitamins and minerals

Vitamin A IU 1250IU

Vitamin C 6mg

10%

Calcium 0mg

0%

Iron 0.9mg

12%

Fatty acids

Amino acids

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

calories of dried plum
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