Green Kernel have a special green color which are not only tasty and fun to eat but also super healthy.
This type of pistachio kernel is made of Green pistachios that have a much greener mantle color. Also , in the process, thin skin is separated on the immature kernels and then sorted by the amount of green color. The natural green color of the pistachio is shown by removing the thin skin.
Different grades of green pistachio kernel : grade “A”, grade “B”, grade “C”, grade “D” split green, split light green.
|
Principle |
Per 100 gr |
Nutrient value |
|
Energy |
540 Cal |
|
|
Total Fat |
43.2 gr |
66 % |
|
Saturated Fat |
5.4 gr |
27 % |
|
Polyunsaturated Fat |
12.2 gr |
|
|
Monounsaturated Fat |
23 gr |
|
|
Sodium |
405 mg |
17 % |
|
Carbohydrates |
25.6 gr |
9 % |
|
Dietary Fiber |
9.5 gr |
38 % |
|
Sugars |
6.8 gr |
|
|
Vitamin A |
5.4 % | |
|
Vitamin C |
5.4 % | |
|
Potassium |
945 mg |
27 % |
|
Calcium |
8.1 % |
|
|
Protein |
20.3 gr |
|
|
Iron |
21.6 % |