Golden Raisins are made from Sultanas, treated with Sulfur Dioxide, and Flame dried to give them their characteristic color. This nice product is reasonably uniform in color and may range from yellow or golden or yellow to light amber.
Golden Raisins are made from Sultanas, treated with Sulfur Dioxide, and Flame dried to give them their characteristic color. You may have eaten them baked into delicious cookies, breads, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals.
Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong. Raisins contain good amounts of calcium. This is important to strengthen bones and relieve joint pain. It’s also beneficial in preventing menopause induced osteoporosis and supports good bone health.
| Principle | Per 100 gr | Nutrient value |
| Energy | 306.6 Cal | |
| Total Fat | 0.5 gr | 1 % |
| Saturated Fat | 0.2 gr | 1 % |
| Polyunsaturated Fat | 0.1 gr | |
| Monounsaturated Fat | 0 gr | |
| Dietary Fiber | 4.1 gr | 16 % |
| Sugars | 60.2 gr | |
| Vitamin A | 0 | |
| Vitamin C | 5.4 % | |
| Potassium | 757.4 mg | 22 % |
| Calcium | 4.1 % | |
| Sodium | 11.9 mg | 0 % |
| Carbohydrates | 80.5 gr | 27 % |
| Protein | 3.4 gr | |
| Iron | 9.8 % |