Sultana Raisins is a bit lighter than Sultana. The percentage of Sulphur(SO2) is more than Sultana and because of that the taste is a little bit sharper. It is also known as Malayer Raisins.
Sultana Raisins is a bit lighter than Sultana. The percentage of Sulphur(SO2) is more than Sultana and because of that the taste is a little bit sharper. It is also known as Malayer Raisins. You may have eaten them baked into delicious cookies, breads, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals.
Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong. Raisins contain good amounts of calcium. This is important to strengthen bones and relieve joint pain. It’s also beneficial in preventing menopause induced osteoporosis and supports good bone health.
| Principle | Per 100 gr | Nutrient value |
| Energy | 306.6 Cal | |
| Total Fat | 0.5 gr | 1 % |
| Saturated Fat | 0.2 gr | 1 % |
| Polyunsaturated Fat | 0.1 gr | |
| Monounsaturated Fat | 0 gr | |
| Dietary Fiber | 4.1 gr | 16 % |
| Sugars | 60.2 gr | |
| Vitamin A | 0 | |
| Vitamin C | 5.4 % | |
| Potassium | 757.4 mg | 22 % |
| Calcium | 4.1 % | |
| Sodium | 11.9 mg | 0 % |
| Carbohydrates | 80.5 gr | 27 % |
| Protein | 3.4 gr | |
| Iron | 9.8 % |