Sun Dried Raisin

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The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator. You also may have eaten them baked into delicious cookies, breads, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals.

 

DESCRIPTION

The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator. You also may have eaten them baked into delicious cookies, breads, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals.
Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.Raisins contain good amounts of calcium. This is important to strengthen bones and relieve joint pain. It’s also beneficial in preventing menopause induced osteoporosis and supports good bone health.

  • No Added Sugar
  • No Added Colors & Flavors
  • Bulk: Available

NUTRITION FACTS

Principle Per 100 gr Nutrient value
Energy 306.6 Cal
Total Fat 0.5 gr 1 %
Saturated Fat 0.2 gr 1 %
Polyunsaturated Fat 0.1 gr
Monounsaturated Fat 0 gr
Dietary Fiber 4.1 gr 16 %
Sugars 60.2 gr
Vitamin A 0
Vitamin C 5.4 %
Potassium 757.4 mg 22 %
Calcium 4.1 %
Sodium 11.9 mg 0 %
Carbohydrates 80.5 gr 27 %
Protein 3.4 gr
Iron 9.8 %

 

 

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