Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying , or through the use of specialized dryers or dehydrators. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value, and long shelf life.
Today, dried fruit consumption is spread. Nearly half of the dried fruits sold are raisins, followed by dates, prunes, figs, apricots, peaches, apples, and pears. These are referred to as “conventional” or “traditional” dried fruits: fruits that have been dried in the sun or in heated wind tunnel dryers. Dried fruits retain most of the nutritional value of fresh fruits. The specific nutrient content of the different dried fruits reflects their fresh counterpart and the processing method.
Dried fruit is fruit that has had almost all of the water content removed through drying methods.
The fruit shrinks during this process leaving a small, energy-dense dried fruit.
Raisins are the most common type, followed by dates, prunes, figs and apricots. other varieties of dried fruit are aslo available, sometimes in candied from(sugar coated).
These include mangoes, pineapples, cranberries, bananas and apples.
Dried fruit can be preserved for much longer than fresh fruit and can be a handy snack, particularly on long trips where refrigeration is not available.
Fig is a soft and sweet bulbous fruits a thin skin that can be green or purple. In fact, organic dried figs are one of the best dried fruits you can choose. Dried Figs have amazing properties.
Dried apples are naturally sweet, making them a great-tasting snack alternative to fresh apples. Think of them as fruit chips in snack-size portions, use them in a recipe, or even make decorations with them. Light, crisp, and delicious dried apples give you a host of healthy goodness.
It is described as a small, orange and yellow-colored fruit that has a tangy flavor. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health.
Dried bananas are very tasty and wonderful because the ever-present tastes of fresh bananas are concentrated in the dried bananas and increased. Dried bananas are a true extract of minerals.
Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. Enjoy the taste of this sweet tropical fruit anytime with the help of these dried kiwi slices.
As we all know, lemons are the best sources of Vitamin C, just like any other citrus fruit. And the best thing about dried lemons is that they tend to retain almost every good quality of a fresh lemon! This is what makes the dried lemon, a best substitute for many of the health conditions where fresh lemon is used as a natural treatment.
With a flavor at once sour and musky, dried limes are an essential ingredient that are used exclusively as a seasoning, and can be added whole to stews and sauces to impart a tart, pungent dimension.
Dried mangoes are best eaten as snacks. They can also be added to cereals, grains, and salads. For mango lovers living in places where mangoes do not grow naturally, dried mangoes are a viable alternative. Eating dried mango is a sweet and easy way to increase your overall nutrient intake. It’s also a convenient snack to have on hand whenever you get hungry.
Nectarine is a stone fruit with brilliant health benefits. The nutritional value of nectarine is tremendous as this fantastic fruit is known for its many benefits and positive effects. Dehydrated nectarines taste great – Only the moisture is removed; the taste and flavor are retained. Dried nectarines are versatile and flexible – You can enjoy dried nectarines as is as snacks or with other dried fruits.
Oranges are a type of low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of many conditions.
Peaches are small fruit with a fuzzy peel and a sweet white or yellow flesh. Dried peaches are not only pleasantly soft and sweet but also full of essential nutrients. Chopped dried peaches can add a great flavor to any desserts, ice cream, yogurt or hot cereals.
Dried pear slices are sweet treats that you can give in gift baskets, take on hikes or backpacking trips or eat for snacks at school or work. Fresh pears have a short shelf life, and dried pear slices are good alternatives to help you get enough fruit each day. Dried pear slices are nutrient-dense foods that can enhance your diet.
Persimmon fruit is a golden yellow, round or oval, flavorful, smooth textured delicacy. Its sweet, delicious flesh is packed with much health promoting nutrients such as vitamins, minerals, and antioxidants vital for optimum health.
The leathery skin and moist flesh provide nutritional benefits. Dried plums are extremely sweet, soft and chewy! The reasons why we should start eating dried plums today are merely connected to health benefits that we can get from them.
Dried strawberries are a tasty, portable, and healthy snack. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
Like oranges, tangerines are members of the citrus family. Dried tangerines are very tasty and wonderful and they are extremely nutritious and have many health benefits. Dried tangerines are best eaten as snacks.